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Category: Health

High Protein Doesn’t Mean Healthy

Lisa Schuck July 6, 2026

High Protein Doesn’t Always Mean Healthy Walk through any grocery store today and you’ll see “High Protein” splashed across everything from cereal and yogurt to cookies, candy bars, chips, and even ice cream. While getting enough protein is important for building muscle, supporting metabolism, and staying full longer, the words

Why People Are Talking About “Bad” Seed Oils

Lisa Schuck February 11, 2026

Walk down any grocery aisle, and you’ll see them everywhere: soybean oil, canola oil, corn oil, sunflower oil, safflower oil, grapeseed oil. These inexpensive, neutral-tasting fats are used in restaurant fryers, salad dressings, packaged snacks, and even foods marketed as “healthy.” Lately, though, many health-minded and traditional-food communities have