Ugly but Good… Let’s be honest… Not every meal that comes out of the kitchen belongs on the cover of a cookbook. Some dishes look absolutely terrible. Lopsided. Brown. Mushy. Maybe a little too crispy around the edges. You stand there looking at it thinking, “Well… nobody is going to
High Protein Doesn’t Always Mean Healthy Walk through any grocery store today and you’ll see “High Protein” splashed across everything from cereal and yogurt to cookies, candy bars, chips, and even ice cream. While getting enough protein is important for building muscle, supporting metabolism, and staying full longer, the words
Back to My Gluten-Free Roots (and Into Sourdough Adventures) I started my gluten-free journey around 2010—long before I really knew what “gluten-free” even meant. I had been allergic to wheat for years, but once I made the switch, the difference in how I felt was night and day. Like most
Every year, millions of Christians start observing the season of Lent. This is the season of prayer, fasting, and almsgiving. However, before Lent begins, there are huge parties and celebrations before the season of repentance begins. The biggest party/parade is called Fat Tuesday, Mardi Gras, or in other countries, Carnival.
Velveeta cheese was a staple in our house when I was growing up in the 60″s and 70’s. My mother used it for everything: grilled cheese sandwiches, casseroles, her cheese soufflé, etc. I have no idea what the ingredients were back then, but today, there are 21 ingredients, and most
Healthy eating doesn’t have to feel overwhelming, restrictive, or trendy. At its core, it’s about choosing foods that support your body, energy, and long-term well-being. One approach that’s gained a lot of attention is eating organic—and for good reason. But what does “organic” really mean, and how can it fit
In my travels of learning to eat to improve my health, I found that probiotics are the best foods that you can consume. Now, probiotics are friendly bacteria that live inside you and give you many health benefits. They can improve your digestive health, give your immunity a boost, help
